Heart diseases are a leading cause of death globally, but many cases can be prevented with early awareness and lifestyle changes. Risk factors include high blood pressure, high cholesterol, diabetes, smoking, poor diet, lack of exercise, stress, and sedentary lifestyles. Symptoms such as chest pain, shortness of breath, fatigue, and irregular heartbeat are often ignored until it’s too late. To address this, TOI recently organized a medithon event to raise awareness, featuring expert insights on heart health.
Leading cardiologists stress the importance of fitness, lifestyle changes, and weight management in preventing cardiovascular diseases. They emphasize the significance of factors like cardiorespiratory fitness, lean muscle mass, resting heart rate, and stress management. Lifestyle choices such as a balanced diet, regular exercise, and quality sleep are crucial for heart health. Prevention strategies focus on knowing one’s numbers, maintaining a healthy weight, and adopting healthy habits.
With heart disease on the rise among young individuals, experts recommend preventive measures, stress management, and lifestyle changes to protect heart health. Unhealthy diets, obesity, smoking, diabetes, and mental stress contribute to the early onset of heart attacks in young people. Managing stress, maintaining a balanced diet, and avoiding myths about heart disease are essential.
As heart disease affects women differently, recognizing early symptoms, stress management, and lifestyle modifications are crucial. High stress levels due to multiple responsibilities can increase heart attack risks in women. Understanding the signs of a heart attack, seeking medical attention for unusual exhaustion, and prioritizing heart health are key preventive measures. By increasing awareness, promoting healthy habits, and advocating for proactive heart care, we can reduce the prevalence of heart diseases and improve public health. Prevention is always better than cure, and knowledge is the first step toward a healthier heart.
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