World Cancer Day 2025 was a significant reminder of the journey faced by individuals battling cancer. Beating cancer is a major victory, but life after cancer comes with its own set of challenges. Dr. Tirathram Kaushik, an Oncosurgeon at Wockhardt Hospitals Mira Road, emphasizes that recovery requires proactive steps to adopt a healthier lifestyle.
Dr. Kaushik shared valuable post-cancer lifestyle tips, including prioritizing regular health check-ups to detect any abnormalities early on. He also stressed the importance of maintaining a balanced and nutritious diet, focusing on whole foods and avoiding processed or junk food. Consulting a doctor for a tailored diet plan is recommended.
Staying physically active is another crucial aspect of post-cancer life. Starting with light to moderate exercises and gradually increasing intensity can boost energy levels, improve mood, and reduce the risk of recurrence. It is essential to consult a doctor before beginning any workout routine and to listen to your body to prevent injuries.
Life after cancer requires attention and care to support overall health and well-being. Following these tips can help individuals navigate the challenges that come with recovery, ensuring a healthier and happier future. World Cancer Day serves as a reminder to prioritize health and well-being, even after conquering the disease.
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