Renowned celebrity nutritionist Rujuta Diwekar has debunked the trending anti-inflammatory diet in a recent video shared on Instagram. She emphasized the importance of lifestyle changes in managing inflammation in the body naturally. Diwekar mentioned how inflammation is a natural response in the body and critical for healing and recovery. She highlighted the significance of factors such as food, stress, and sleep in regulating inflammation.
In the video, Diwekar discussed how homecooked meals can be a game-changer in controlling inflammation. She also touched upon the effects of excessive or inadequate exercise on chronic inflammation and the importance of good sleep hygiene in the recovery and ageing process. Stress management was also mentioned as a crucial aspect of maintaining overall health.
The anti-inflammatory diet focuses on consuming foods that help reduce inflammation in the body, known to be linked to chronic diseases like arthritis, heart disease, and cancer. The diet emphasizes fruits, vegetables, healthy fats, whole grains, legumes, nuts, seeds, herbs, spices, and green tea while avoiding processed foods, refined sugars, trans fats, red and processed meats, excessive alcohol, and refined grains.
With the guidance of Diwekar, individuals can make informed choices to improve their overall health and well-being by incorporating dietary changes and lifestyle modifications. The expert advice of Rujuta Diwekar serves as a valuable resource for those seeking to enhance their health through natural means.
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